First top five (5) health benefits of eating avocado pear
1. Avocados are full of healthy things.
Avocados are a good example of a food that is full of nutrients, and one half of the fruit counts as one of your five-a-day. commended. Avocados are a great source of folate and monounsaturated fat. They are also a good source of vitamin E. They also have more soluble fiber than other fruits and have minerals like iron, copper, and potassium that are good for you.
2. Avocados May support heart health
Avocados have a lot of fat, and 60% of that fat is monounsaturated fat, which research shows may help prevent heart disease and lower blood pressure. They are also a great source of potassium, folate, and fiber, which are all good for the heart and blood vessels.
3. Avocado May help to lower cholesterol
Avocado oil has unsaturated fats like oleic acid and linoleic acid, which are recommended as part of a healthy diet to help control cholesterol.
4. Avocado May help to regulate appetite
There’s no question that avocados have more calories than other fruits and vegetables. But an interesting study has found that the fat and fiber in avocados make you feel full, which helps control your hunger.
5. Avocado May help keep eyes healthy
What are avocados?
The popularity of avocado is down to its rich, creamy texture and mild flavour. The avocado, or Persea Americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel. There are dozens of varieties of avocado, ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.
Nutritional benefits of avocado
An 80g portion of avocado contains:
- 5g protein
- 6g fat
- 5g carbohydrates
- 6g fibre
- 360mg potassium
- 56mg Vit E
What are the top 5 health benefits of avocado?
Is avocado safe for everyone?
Some sensitive individuals may experience allergy to avocado. This includes an oral allergy which may be triggered by a cross-reaction to birch pollen. A rarer allergic response may occur if you have a latex allergy – if this is relevant to you refer to their GP for guidance.
Avocado, along with fruits including apples, peaches, raspberries and blueberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction including skin rash and swelling.
If you are concerned about food allergies or have any other concerns, please consult your GP or registered dietitian for guidance.
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